Fat Buster - High Intensity 10 Minute Workout

Warmup:

Fitness Explorer Warmup

Crab Walk

Workout: 

(10 minutes in total including rest periods)

• 5 min Jump Pull-Ups (aim for Beg. 25, inter. 60, adv. >100)
• 1 min* Bear Crawl, 15 sec rest**
• 1 min Crab Walk, 15 sec rest
• 1 min Box Jump, 15 sec rest
• 1 min Crocodile Walk, 15 sec rest

Notes:

• * I have listed a 15 second rest period after each 1 min activity, however this is a guideline only - rest as needed.
• ** If you can't perform an activity for 1 min, rest and continue as you can until the 60 seconds are up.