Video: Salamander Press-Up (Lizard Push-Up)

Thursday, September 30, 2010 at 0:13
Darryl Edwards in Bodyweight, Fitness, Primal Fitness, Videos

Demonstration of an exercise I call the Salamander Press-Up aka Lizard Push-Up.  A bodyweight, calisthenic exercise providing a full body workout.

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).