I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman
Wednesday
Sep152010

How to clean Vibram Five Fingers

How to clean your Vibram Five Fingers 

Vibram Five Fingers

I am a big fan of the Vibram Five Fingers and wear them during my training - indoors and out.  One thing is for sure the only complaint I have (and that I hear from Vibram users most often) is about the smell.  They can really stink.

There are 3 things you can do: 

  • wear them very infrequently;
  • wear them with toe socks;
  • or wash them frequently AND use an effective cleaner. 

I wear my Five Fingers for all my regular training, driving and walking around town (where appropriate). For me the last option is the only feasible choice.  

I followed the instructions on the main Vibram Five Finger site which suggests regular machine washing and detergent alone is sufficient.

"Vibram FiveFingers are machine washable. Use gentle, warm water cycle with liquid or powdered detergent. Hang to air dry."

This does keep them clean, however if you wear them regularly or for lengthy periods (which I do) the odour still remains even after repeated washing. If you find you have the same problem, then try the following:

A simple and natural way to deodorise the Vibrams.

Things you'll need: 

  • A bowl of hand hot (not boiling) water
  • 1/2 tablespoon of Baking Soda
  • 1/2 tablespoon of Baking Powder
  • 1 tablespoon of Apple Cider Vinegar
  • 3 drops of Lemon Oil* 
  • 5 drops of Peppermint Oil* 

*Aromatherapy oils will do.

Instructions: 

  1. Soak the Vibrams for an hour or two in the solution above (preferably overnight);
  2. If heavily soiled use an old toothbrush to clean inside the toe pockets;
  3. Fasten any loose velcro attachments;
  4. Machine or hand wash in warm water;
  5. Hang them up to dry (for obvious reasons do not tumble dry).

Additional Notes:

The Vibrams will not lose shape after repeated washing.  The solution is a natural disinfectant/deodoriser, cheap and safe to use (it also avoids the use of toxic chemicals/cleaners too).

I have experimented with the quantities above and have found this to be the ideal ratio to clean and freshen up my five fingers, but feel free to experiment. 

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Reader Comments (9)

I have the same issue so I look forward to trying this out, thanks for a great post!

September 16, 2010 | Unregistered CommenterJack Minter

This is a great way to clean your Vibrams, tried this a couple of times now. Like the fact it's all natural ingredients. Great Work!

September 26, 2010 | Unregistered CommenterJane Manton

It works!!!

September 28, 2010 | Unregistered CommenterMelinda

Interesting using the oils. Are they to dissuade the vinegar smell?

I've used the vinegar solution in the past, though not as precisely as you mention here, and find that it works great. The vinegar can be smelt if you put the shoes to your nose, but it's not nearly as strong the odor it eliminates.

September 29, 2010 | Unregistered CommenterJay K.

The bicarbonate of soda, baking powder will neutralise the smell to an extent. The lemon oil will disinfect, the mint is purely for fragrance.

September 30, 2010 | Registered CommenterDarryl Edwards

I don't use Vibram's but I do put baby powder in all my training and social/work shoes each time before I use them and it keeps them smelling nicer for longer!

September 30, 2010 | Unregistered CommenterGareth Martin

Your website came up in my search and think this is a great way to clean the Vibrams.Thank you for sharing with us!

October 11, 2010 | Unregistered CommenterMIB

Thanks for the info - I will be receiving my first pair tomorrow!!! I have been going barefoot, but the weather is becoming a little too chilly for the toes to touch the cement.

October 20, 2010 | Unregistered CommenterNSchay

@NSchay - Let me know how you found them. The Flows are the best in cold weather due to thermal protection layer. Enjoy!

October 20, 2010 | Registered CommenterDarryl Edwards

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