Workout: 500 Reps (Bodyweight Exercises)

Tuesday, August 17, 2010 at 15:11
Darryl Edwards in Bodyweight Exercise, Burpees, Fitness, Workouts

Warmup:

• 10 Jump Squats
• 10 Pull-Ups
• 10 Clap Push-Ups

Workout: 

Complete all of 1 exercise before moving onto the next:

• 100 Push-Ups
• 100 Sit-Ups
• 100 Back Extensions
• 100 Air Squats
• 100 Jump Pull-Ups

Finisher:

50 Burpees (no push-ups required)

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Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).