Saturday
Aug142010
Workout: In the Park
Saturday, August 14, 2010 at 13:07 | by Darryl Edwards Warmup:
- 1km jog
- Short Sprints (whilst carrying a 15kg awkward weight)
- Air Squat and Jump Squats drills
- 2 minutes shadow boxing and shadow kick boxing
Workout: (combinations of) -->
- 30 metres Farmer's sprint carrying a breeze block* (using one arm)
- 30 metres Farmer's Walk return
- Concrete block deadlift, squat clean and press.
- Assorted Pull-Up, Knee to Elbows, Climbing, Rope drills.
- Breeze Block throws
- Breeze Block deadlift and flips
Group session today with Jerry, Cyrille, Lindsay and myself in Ravenscourt Park, London.
Certain exercises were scaled for Lindsay.
Workout started off with a little rain, but by the end of the session the sun had come out. Was a great session!
tagged Barefeet, MovNat, Natural Running in Fitness, MovNat, Primal Fitness, Workouts
Barefeet, MovNat, Natural Running in Fitness, MovNat, Primal Fitness, Workouts 
Reader Comments (2)
Sounds like a great outdoor workout, will attempt something like this in my local park tomorrow.
What a great session! Really enjoyed it! I like the way we just used whatever was available to us at the time. Breeze block of all things! Particularly enjoyed the pull ups and knee to elbows. Really good to work out biceps, triceps, back and everything else.
Well done Darryl. Very good session, again!
Cyrille