Workout: In the Park

Saturday, August 14, 2010 at 13:07
Darryl Edwards in Barefeet, Fitness, MovNat, MovNat, Natural Running, Primal Fitness, Workouts

Warmup:

 

• 1km jog
• Short Sprints (whilst carrying a 15kg awkward weight)
• Air Squat and Jump Squats drills
• 2 minutes shadow boxing and shadow kick boxing 

 

Workout: (combinations of) -->

• 30 metres Farmer's sprint carrying a breeze block* (using one arm)
• 30 metres Farmer's Walk return 
• Concrete block deadlift, squat clean and press.
• Assorted Pull-Up, Knee to Elbows, Climbing, Rope drills.

 

 

 

• Breeze Block throws
• Breeze Block deadlift and flips

 

* What is a breeze block?

Group session today with Jerry, Cyrille, Lindsay and myself in Ravenscourt Park, London.  

Certain exercises were scaled for Lindsay.  

Workout started off with a little rain, but by the end of the session the sun had come out.  Was a great session!

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).