Workout: @ Home II

Wednesday, June 30, 2010 at 19:27
Darryl Edwards in Bodyweight Exercise, Box Jumps, Fitness, Kettlebell, Pull-Ups, Push-Ups, Skipping, Snatches, Squats, Workouts

 

Push-Ups - 100 reps

Air Squats - 100 reps

Kettlebell Snatches (each arm)

12 reps, then 9, then 6

Box Jumps (24" box) - 50

Skipping

200 Singles

10, 20, 30, 30, 20, 10 Double Unders

Crocodile Plank

1st set 10 seconds

2nd set 20 seconds (and so on for 30, 40 and 50 seconds).

Pull-Ups

1st Round: Maximum Number of Reps 

2nd Round: Half max reps 

3rd Round: Half max reps

 

 

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).