Workout: Outdoor - Primal Work & Play in the Park

Outdoor Workout: Primal Work In the Park

Had a great natural movement workout yesterday with Nathan Chong in Ravenscourt Park.

Autumn's here - the days are shorter and it's getting colder but it didn't take too long to warm up after a 400m sprint.

We worked on some natural movement combos and made interesting use of the environment.  I did take some video (but with the lack of natural light it won't be possible to post it as the video quality is so poor).

MovNat Workout Combo: (combinations of) --> 

• Air Squats;
• Various Sprint shuttle runs;
• Tree Pull-Ups & Muscle-Ups;
• Rope Muscle Ups;
• Balance work on park bench, beams, single leg balancing and squats (see photo below)
• Running up a children's slide;
• Rope climbing;
• Precision Jumps;
• Breeze Block Clean & Press;
• Barefoot Conditioning

Comments

[Spartan Warrior]

You are balancing on a bench!!! Wow.