Workout: Movember Day 27

Workout: (Crossfit Cindy)

Complete as many rounds as possible in 20 minutes. 

5 Pull-Ups (strict dead-hang)

10 Push-Ups

15 Air Squats

(Aim for 10 rounds.)

---

Note:

Please scale all Fitness Explorer workouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch   Fitness Explorer video's here on YouTube

Workout: Movember Day 26

Workout:

100 Pull-Ups

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Thought of the Day: Move To Live

Thinking today about a recent large gathering of family and friends.  You can't help but notice some people look far older than others, or seem to have aged significantly almost overnight!  But then again "looks" can be a poor determination of age, after all there are many surgical and non-surgical options available for us to "look younger" or some of us can be deemed more fortunate than others in terms of "good genes".

 

However, observing my 60 year old cousin there was something about him that had nothing to do with looks, or having a young mentality, or being the result of a surgeon's knife.  It was how he moved!  I watched his posture, grace, energy and confidence in movement and saw other relatives in comparison looking tired, frail and shadows of their former selves.  

His secret? He puts it down to a daily regime of some press-ups, sit-ups, squats, eating good food, walking a lot, not drinking or smoking and playing every day.  He also does look far younger than his years because of it.  

He's an inspiration to me!

"Movement is one aspect of anti-ageing that is often overlooked and vastly under rated." - Darryl Edwards  

Workout: Movember Day 25

  

Workout:

60m Bear Crawl

60m Crab Walk

15m Crocodile Walk

50m Reverse Crab Walk

50m Reverse Bear Crawl

Repeat the above 2-3 rounds, rest as required.

Note:

Please scale all Fitness Explorer workouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch   Fitness Explorer video's here on YouTube

---