Workout: Movember Day 29

Workout:

50m Crab Walk

50 Air Squats

50m Bear Crawl

50 Lunges

50m Reverse Bear Crawl

50 Jump Pull-Ups

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Paleo: My Paleo Breakfast

Six eggs, with sautéed onions and salad greens, drenched in coconut oil and a garnish of berries, grapes, apple, orange and pineapple. #Paleo 

Workout: Movember Day 28

Workout:

6 to 1's:

Complete as many rounds as possible in 30 minutes of:

> 6 one arm kettlebell swings (3 each arm)
> 5 front squats (kettlebell at chest height) 
> 4 kettlebell shoulder press
> 3 push-ups (wide hand position)
> 2 alternate (1 arm, 1 leg) plank
> 1 push-up (narrow hand position)

Substitute kettlebells for dumbbells, weighted backpack, etc.

Notes:

Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch Fitness Explorer video's here on YouTube

Testimonial: BACK to Health

Before attending a PRIMALity workshop my expectations were good. After attending they were very good.

Darryl is a great teacher and has lots of knowledge. You can tell when you talk to him that he has really studied movement in all its forms. The thing that stood out was you actually feel better when you move naturally, instantly.

You also feel totally tired even though it feels like you haven't done much - but that is to be expected when you are moving as you are supposed to.

I injured my back and groin with some nerve damage that was unconfirmed while driving buses 4 years ago and was more or less told by doctors that all they were going to do for me is give me a sheet of paper with back exercises on and to come back if 'there were any problems'. I decided to take matters into my own hands as they clearly were not going to find out the root cause.  After 3 years I was still in the same condition and still overweight.

12 months ago I started to follow a Paleo diet and read various sources of information including joining a Paleo social network of which Darryl Edwards was a member. This all helped me obtain a healthy weight and become fitter than I ever have. The PRIMALity workshop was the topping on the cake and gave me help that will stay with me forever.  Surprisingly, my back injury has improved within two weeks of doing my first PRIMALity workshop and I have suffered for 4 years so that has to be something.  

I highly recommend this to anyone who is interested in fitness even if you consider yourself incredibly fit, you will be surprised.

-Zach.