Workout: Movement Monday

Workout:

20m Bunny Hop

20m Cat Walk

10m Gorrilla Walk

10m Tiger Crawl

10m Rabbit Walk

10m Crocodile Walk

20m Sprint

Repeat 3-5 rounds

Note:

Please scale all Fitness Explorer workouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch   Fitness Explorer video's here on YouTube

Workout: Tabata Thursday

Workout: Tabata Thursday

Tabata Intervals (20 minute workout - including rest periods)

• 20 sec Crab Walk (randomly change direction), 10 sec Rest - (repeat for 8 rounds).
• rest - 1 minute
• 20 sec Double Unders*, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Pull-Ups **, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)
• rest - 1 minute

Notes:

• Perform flat out maximum effort for the 20 seconds of work
• * - if you can't do double unders, do tuck jumps
• ** - if you don't have access or unable to do pull-ups, then perform push-ups.

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Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

PRIMALity: Law of the Instrument

Law of The Instrument:

I believe there are many tools in the healthier lifestyle tool box, we just have to know what, when, why and how to apply them.  As Maslow once quoted - "I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail".

The approach to a healthy lifestyle is multifaceted.  You can't just do one thing hoping for the best.  Instead it has to be a bit of this, a bit of that, less of the other, and willingly responding to feedback (qualitative or quantitative) which leads to making better decisions about one's health.

Paleo: Sardines for Breakfast

Fresh sardines seasoned with paprika, thyme, garlic, black pepper and other herbs and spices. With sweet pepper, onions all slow fried in coconut oil.