Paleo Fitness: The Book (1 Month-To-Go!)

Paleo Fitness Book

The book Paleo Fitness is available for release 11 June 2013, one month from today and is available for pre-order now on Amazon.com, Amazon.co.uk, Amazon.de, Amazon.jp and at Barnes and Noble (US).

Darryl - You Look Really Weak!

Darryl - You Look Really Weak!

I had to get this off my chest. 

I remember feeling quite proud when I achieved a 70kg (154lb) deadlift about 8 years ago, especially as I never felt like a strong individual and at the time I had been suffering from chronic low back pain since my twenties.

Someone messaged me a few days ago [repeatedly :-)] telling me I didn't look very strong and that instead of all this playing around outside I should try deadlifting some real weight in the gym! He boasted about lifting 160kg (350lbs) at his bodyweight of 90kg and sent me a nice photo of his shining muscles.

Well I am not really a gym person anymore, and I don't care so much about the absolute weights lifted or the size of one's muscles - but he stopped hassling me when I told him that my last deadlift 1 rep max attempt was 220kg (485lb) at a bodyweight of 92kg. Not bad for a weak guy who plays outside a lot...

Testimonial: Bring Out The Child In You (Primal Playout)

Testimonial: Bring Out The Child In You (Primal Playout)

Come and join Darryl The Fitness Explorer and our group of like minded individuals for playful fitness sessions in the park! Darryl is a true professional, passionate, dedicated and really motivational!

There is no time to be bored, as every session is action packed with endless, diverse exercises.

Every muscle in your body gets a workout and it is so much FUN! The best way I find to exercise is in a group. After just the first session you will feel energised, empowered, enthusiastic and stronger just like I did!

Go on, whatever age you are, give it a go and BRING OUT THE CHILD IN YOU!!!

Klaudia Tombolis

Video: Primal Log Tennis