Testimonial: Back to Enjoying Fitness

Testimonial: Back to Enjoying Fitness

"I just wanted to drop you a line and thank you again for your workshop. I have a chronic injury that's kept me from enjoying fitness for almost two years now, and your workshop really shook me up in a good way. I'm inspired to try and work some of your principles into my own routine as I try to strengthen my leg again, and I really just wanted to thank you for the inspiration. 

I realized that part of why I had been reluctant to get moving again was because my definition of fitness no longer included fun. It seems so simple, and yet it took doing bear crawls in the mud to remind me why I fell in love with fitness in the first place.

I know I'm just a random person out there in the Paleosphere, but I just wanted to let you know that you've made an impact, even for a short time, on my life, and I really, really appreciate it."

- Kaila Prins

Workout: Tabata Tuesday

Workout: 

Tabata Intervals (21 minutes including rest periods)

• 20s 1 arm KB Swing**, 10s Rest - (repeat for 8 rounds).
• rest - 60s
• 20s Fork Lift Truck, 10s rest - (repeat for 8 rounds)
• rest - 60s
• 20s All Out Sprint or Drivers, 10s rest - (repeat for 8 rounds)
• rest - 60s
• 20s Double Unders or Jump Squats, 10s rest - (repeat for 8 rounds)
• rest - 2m

* The Tabata protocol requires maximum effort for 20 seconds and then 10 seconds recovery.

** KB = 16-20kg Kettlebell - male, 8-12kg - female

Finisher: 

• 150m Bear Crawl

Quote of The Week: Make Fitness Fun

"Fitness needs to be perceived as fun and games or we subconsciously avoid it." 
- Actor: Alan Thicke

Video: Corkscrew Press-Up