Testimonial: Health & Body Assessment (MOT)

I knew I wanted a health and body MOT a while ago, and finally got the chance when I referred myself to Darryl. As I was reaching a certain age, I thought I really needed to get checked out and start doing some regular exercise, as I tend to sit at my desk and am not that active most weeks.

My consultation lasted a good 2-3 hours and was a real eye opener. As other people have mentioned I stepped on the scales of doom amongst other measurements and exercises to find out my fate! The news was much as I expected, needing some attention especially around my middle area!!

The whole process was conducted in an extremely professional and friendly manner. The following process of an action plan has now been delivered and will start shortly.

I wouldn't hesitate to refer people to you. After watching Darryl's outdoor exercise classes, I am amazed why more people aren't exercising this way, in the field, as nature intended!

Well done on a wonderful business and with ther press attention recently for the book and classed, I wish you more success in the future.

-Phillip

Paleo: Beef Tenderloin with Callaloo

Callaloo (Jamaican spinach), onion and garlic sandwiched between slow roasted beef tenderloin and garnished with sweet pepper, butternut squash and copious amounts of coconut oil.

Guest Post on Mark's Daily Apple : Why Play?

 

Why You Absolutely Must Play, Every Day! (plus 10 Pointers for Successful Playtime)

I’m grateful to have our friend Darryl Edwards, fitness explorer and creator of the PRIMALity movement system, pen today’s guest post. Meet Darryl in-person and get expert instruction on how to make activity truly fun at PrimalCon Vacation Tulum Mexico 2014.

Read more of my blog post at: http://www.marksdailyapple.com/10-tips-for-successful-play/#ixzz2aQ0oajIt

Workout: A sample workout from the book "Paleo Fitness"

An example workout from the book "Paleo Fitness" based on a Movement Monday, difficulty Level 1, Week 4.

The book is available on Amazon (www.amzn.to/PaleoFitnessBook) and other book stores.