I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Monday
Aug192013

PRIMALity (Primal Playout) - London

London Playshop - Sept 14 2013

Have you forgotten the joy of movement? Do you want to improve strength, fitness and agility without doing punishing drills and mindless activities? Join Darryl Edwards (The Fitness Explorer) with his engaging approach to solo, partner and group based playouts that will inspire you, get you to incorporate endless variety – while making sure you have a tremendous amount of fun doing it.

To find out more details, click here: http://primalplayoutlondon.eventbrite.com/

Thursday
Aug082013

Media: Women's Fitness Magazine (PRIMALity class)

Women's Fitness goes wild for PRIMALity - Paleo Fitness in the September edition of Women's Fitness magazine, out now... 

Thursday
Aug082013

Testimonial: Virtual Training (Texas)

Testimonial: Virtual Training (Texas)

In my ‘adult’ life I have experimented with a lot of different movement/exercise/get-your-butt-going programs. I’ve done belly-dancing, fencing, kick-boxing, jiu-jitsu, skateboarding, roller-derby practice, yoga, various group exercise classes, swimmercize, treadmills, gym memberships, and crossfit. All of those were great, and I had a lot of fun with most of them; however, something was lacking in all of them. It was the same thing over and over again. I’d go to class thrilled and excited, I’d go to the gym ready and pumped…but it faded. It faded, and I couldn’t figure out why. Even when there were exciting things. Even when the things changed. It faded. The excitement would die down. Why? I finally figured it out. I didn’t want to ‘go to’ something. I didn’t want to ‘just work out.’ I didn’t want to ‘practice.’ I didn’t want to ‘be the best.’ I just wanted to move and have fun doing so.

How could I do that and achieve my goals of fitness? How could I supplement my already healthy lifestyle? How could I egg myself along? Easy…the answer was training with Darryl Edwards! I knew Darryl’s playshops from PaleoFX. I had met Darryl, had taken his playshops, and had admired the activities happening when I couldn’t participate…so when the time came, I hopped on the chance to take his virtual training! I have to tell you, it was more than worth it! Darryl gets it. He asked for my goals, he said to be specific. He got me down to the nitty-gritty! Darryl worked with ME…with MY goals, within MY constraints and limitations…but he also pushed me and reminded me that not everything is easy, but everything CAN BE fun and games.

Darryl’s virtual training program is tough, I’m not gonna lie. It can be hard work. It can also be fun! The thing is, the training I got from The Fitness Explorer was centered on me, focused on my goals, supportive whether I was good at something or whether I felt I weak, and ever-changing. It also reminded me of how fun movement can be. How I can do a variety of things with just the stuff around me (be they traditional such as deadlifts or sprints or be they silly and playful like plankball or running backward).

I have to say, even though he’s all the way in the UK and I’m over here in Dallas, Texas (worlds apart), The Fitness Explorer, Darryl Edwards virtual training is an outstanding program! One I wish I could just live in! I feel I am the best me! It has made me realize the importance of not just working out, but moving and recognizing what I can do with the environment around me, regardless of what that is! Nothing compares! NOTHING!

-Rachel Flowers

Monday
Aug052013

Workout: Movement Monday

Workout: Movement Monday

 Warmup:

Workout: