I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Wednesday
Jul232014

Paleo Food: My Breakfast This Morning

My breakfast this morning - eggs, buffalo and leafy-green salad slow cooked in Coconut Oil#Paleo

My breakfast this morning

Wednesday
Jul092014

Paleo FX 2014 - Video Trailer Released

The Paleo FX 2014 trailer has recently been released - featuring yours truly hosting some Primal Play.

Paleo f(x) Austin 2014 - Trailer from Paleo f(x) TV on Vimeo.

 

 

Thursday
Jun262014

Primal Play (Rose Hill Primary) on BBC Oxford Radio

Interviewed by BBC Oxford about Primal Play

Discussions with BBC Oxford about Primal Play, National School Sports Week and other topics.

Click here to listen to the recording: http://www.bbc.co.uk/radio/player/p020tj2w# (it will be available for the next 7 days [3 July 2014] )

This is a four-hour broadcast, so fast forward to the times below to listen to the various sections (about 20 minutes in total)

1:23:xx - 1:27:xx -- Jo Wells (sports week organiser) talking about Primal Play and other activities at Rose Hill Primary with me conducting Primal Play sessions in the background.

2:23:xx - 2:27:xx -- Listening to a mother talking about Primal Play and the desire for her daughter to be able to carry her. A teacher talking about the week’s activities getting kids outdoors. Children talking about the fact they don’t normally get to do much in terms of activity.

 

2:54:xx - 2:59:xx -- Me conducting a session with Rose Hill Primary year 5 and getting the BBC Oxford journalist to take part in 2-person tag. The kids also talk about their experience, what they have learnt and what they think of me! One highlight from the kids: “Even if you don’t like playing, once you get into it you really enjoy it!”

3:20:xx - 3:22:xx -- Jo Wells and myself on what England needs to do, to be great at sport again!

3:50:xx - 3:54:xx -- Talking about my past, how my lifestyle changed for the better through the Paleo Lifestyle and the benefits of Primal Play.

 

 

Wednesday
Jun182014

Primal Play Advanced Playfare (school takeover Oxford)

 

 Next week I'll be "taking over" a primary school in Oxford for a couple of days using advanced playfare techniques and introducing teachers, parents and the pupils to the concepts of Primal Play. Inspiring the next generation. ‪#‎PrimalPlay‬