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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Thursday
Jul312014

Primal Ladies class on Tuesday night!

DateThursday, July 31, 2014 at 16:24 | by AuthorDarryl Edwards

! #PrimalPlay #Strength — at Primal Playout (Acton Green Common)

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Thursday
Jul312014

Keto Clarity Book

DateThursday, July 31, 2014 at 16:18 | by AuthorDarryl Edwards

Jimmy Moore's Livin' La Vida Low-Carb has a new book released on 5 August, called and I managed to get a sneak preview!

It contains some invaluable info, resources and advice - removing the confusion if you want to follow a Ketogenic diet. A worthy addition to the library. — with Darryl Edwards at Ravenscourt Park.

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Thursday
Jul312014

Paleo Book on Grilling:

DateThursday, July 31, 2014 at 16:15 | by AuthorDarryl Edwards

I've always considered that in many respects 'fire' is our first stomach, find out more about this aspect of our history in the intro to this great Paleo book on grilling (as well as some tasty recipes) from a great friend of mine - nice work Tony! #Paleo — with Darryl Edwards at Ravenscourt Park.

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Wednesday
Jul302014

Primal Playout East Coast (NYC, DC, Boston, New Hampshire)

DateWednesday, July 30, 2014 at 18:26 | by AuthorDarryl Edwards

 

EAST COASTERS!! I am travelling from London later this week and then hosting a Primal Playout this weekend in DC, Boston, and New Hampshire with Monday in NYC before heading off to speak and host movement sessions at Ancestral Health Symposium (AHS) 2014.

The early bird prices expire this evening:

Aug 4, 6.30pm-9pm - New York— https://primalplaynyc4.eventbrite.com

Aug 3, 1pm-7pm - Washington DC— https://primalplaydc.eventbrite.com

Aug 2, 3pm-5.30pm - Boston — http://www.primalplayboston.eventbrite.com/

Aug 2, 9am-10.30am - Nassau (New Hampshire) — http://www.primalplayNH.eventbrite.com/

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