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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Tuesday
Aug122014

Last Primal Play Session at AHS

DateTuesday, August 12, 2014 at 13:28 | by AuthorDarryl Edwards

The end shot from the last Primal Play session at AHS - hard play but fun!#PrimalPlay 

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Tuesday
Aug122014

HEALTH Unplugged - UK's 1st Paleo Conference - 25 Oct 2014

DateTuesday, August 12, 2014 at 13:23 | by AuthorDarryl Edwards
The dawn of a new Paleo age.
 
HEALTH Unplugged : the 1st UK conference focussing on health and wellbeing through ancestral nutrition, fitness and lifestyle.

Featuring high profile speakers from the ancestral health movement, interesting panel discussions, varied movement sessions, relevant vendors and networking opportunities.

Follow us @unpluggedhealth on twitter

Like and share on Facebook : www.facebook.com/healthunplugged

Sign up to the mailing list for EARLY-BIRD TICKET announcements http://eepurl.com/0qiJ1

25 Oct 2014 : Kensington, Central London.

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Tuesday
Aug052014

See you at Ancestral Health Symposium (AHS) 2014!

DateTuesday, August 5, 2014 at 23:25 | by AuthorDarryl Edwards
I am speaking at UC Berkeley for the Ancestral Health Symposium (AHS 2014) this Saturday, and will be running movement sessions throughout the conference.  For all those attending I hope to see you there!

Thu August 7, 2014, 8:00 am - 9:00 am
Primal Play (Movement Session) - Wheeler Plaza

Thu August 7, 2014, 4:35 pm - 5:15 pm
Paleo Fitness (Movement Session) - Wheeler Plaza

Fri August 8, 2014, 8:00 am - 9:00 am
Primal Play (Movement Session) - Wheeler Plaza

Fri August 8, 2014, 3:55 pm - 4:35 pm
Book Sale and Signing - Darryl Edwards, Rachel Albert, Sarah Ballantyne, Colin Champ, Andrea Culbertson, Kaayla Daniel, George Diggs,  Jill Escher, Richard Feinman, Nora Gedgaudas, Esther Gokhale - Bancroft Hotel Great Hall

Sat August 9, 2014, 8:00 am - 9:00 am
Primal Play (Movement) - Wheeler Plaza

Sat August 9, 2014, 10:00 am - 10:20 am
Presentation: The Relationship Between Activity, Good Health, and the Power of Play - Wheeler Auditorium
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Monday
Aug042014

Primal Play - NYC (Central Park) - tonight at 6.30pm!

DateMonday, August 4, 2014 at 17:16 | by AuthorDarryl Edwards

I really appreciate the support from a friend of mine who posted this up on his wall - together with the kind words!

I am hosting my last East Coast Primal Play session tonight (after Boston, DC and Hudson, NH), finishing up with Central Park, NYC. Hope to see you there tonight!

www.primalplaynyc.eventbrite.com 


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