Media: Top Santé (Mood Buster Workout)

A Primal Play workout is featured in this month's Top Santé magazine, designed to boost mood and make you feel great.  

Great to see some of the mainstream health magazines starting to pick up on play-based movement! #Primal Play

Workout: Tabata Tuesday

Workout:

Tabata Intervals (A 24 minute workout - including rest periods)

• 20sec Jump Pull-Ups, 10sec rest - (repeat for 8 rounds).
• rest - 1 minute
• 20s Backwards Bear Crawl, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Drivers (or 20s sprint), 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Plank, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Burpee w/ 2 Press-Ups, 10s rest - (repeat for 8 rounds)

* Go as hard as you can and as fast as you can during those 20s periods of work.

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Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Workout: Saturday Sprints

Workout: Saturday Sprints

 Warmup:

• Fitness Explorer Warmup

Workout: 

• 100m Sprint or 30 sec Deadmill Drivers, 60 sec rest (repeat for 10 rounds)
• 10 Tree or Bar Muscle-Ups (2 minute rest)
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)

We Love Paleo - Documentary Pre-Order Now!

 

We Love Paleo : pre-order

We Love Paleo - the documentary is in post-production now and scheduled to be released sometime next year.  I can't wait!  

I am honoured to be taking part - it also includes Loren Cordain, Dr John Briffa and a few good friends of mine Irena Macri extraordinaire of Eat Drink Paleo, Cain Credicott founder of Paleo Magazine, Boris & Rodrigo of Sauvage and Michelle Norris co-founder of Paleo f(x).

This is what We Love Paleo have to say about their documentary:

"We Love Paleo is an international documentary film that puts its focus on what the Paleo lifestyle is and how it promotes optimal gene expression thus, optimal health.  Scientists and entrepreneurs from around the globe tell us why they continue to defy conventional health wisdom to passionately promote the Paleo lifestyle for optimal health."

Get it on pre-order now for the special price of $9.95