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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Monday
Sep012014

The Evolution of Exercise and Fitness

DateMonday, September 1, 2014 at 11:09 | by AuthorDarryl Edwards

The Evolution of Medicine Summit, an online summit with 40 speakers - including Deepak Chopra, as well as Dr. Terry Wahls and little old me; taking place 8-15 September - sign up for free! --> http://bit.ly/EOM-FE

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Monday
Sep012014

PCOS Diet Study - funding required

DateMonday, September 1, 2014 at 11:07 | by AuthorDarryl Edwards

Help crowd fund a research project looking into treating PCOS (Polycystic Ovary Syndrome) through diet. Not something that is going to be sponsored by Big Pharma - that's for sure. Funding ends on the 3rd September, please share and support...

https://crowdfund.ucsf.edu/project/53c5747114bdf74eecbe1cfc

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Sunday
Aug312014

Speakers Participating in HEALTH Unplugged.

DateSunday, August 31, 2014 at 13:36 | by AuthorDarryl Edwards

Robb Wolf and Darryl Edwards (The Fitness Explorer) - just before the release of Robb's amazing book in 2010. 

Anyway we've known each other a while now and so I am honoured and pleased to announce that he will be taking time out of his busy schedule to speak at HEALTH Unplugged (via live video link - presentation and Q&A) on 25 October 2014!  The 1st Paleo conference in the UK.

We also have Dr. Aseem Mulhotra, Irena Macri (Australia), Dr. Alessandra Wall (US), Dr. Terry Wahls (via live video link), Dr Tommy Wood (Norway) and others!

Tickets available NOW at: http://www.healthunplugged.co.uk/#HealthUnplugged


 



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Friday
Aug292014

The 1st Paleo conference in the UK!

DateFriday, August 29, 2014 at 15:32 | by AuthorDarryl Edwards

The 1st Paleo conference in the UK - HEALTH Unplugged - 25 October 2014

HEALTH Unplugged - Health & Wellbeing based on Nature's Prescription #Paleo
Kensington Close Hotel, Wrights Lane, Kensington, London, UK

 


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