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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Tuesday
Sep092014

Paleo: Delicious Dinner

DateTuesday, September 9, 2014 at 16:21 | by AuthorDarryl Edwards

Dinner - sea bass, scrambled eggs, plantain, sautéed spinach, sweet peppers, onions #Paleo

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Tuesday
Sep092014

FREE Online Health Summit available now!

DateTuesday, September 9, 2014 at 16:17 | by AuthorDarryl Edwards

FREE Online Health Summit available now With me, Dr. Terry Wahls, Deepak Chopra and many other speakers over the next week or so...

Click here for details: http://bit.ly/EOM-FE

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Thursday
Sep042014

Workout: Tabata Thursday

DateThursday, September 4, 2014 at 11:55 | by AuthorDarryl Edwards

 

Workout: 

Tabata Intervals (21 minutes including rest periods)

  • 20s 1 arm KB Swing**, 10s Rest - (repeat for 8 rounds).
  • rest - 60s
  • 20s Fork Lift Truck, 10s rest - (repeat for 8 rounds)
  • rest - 60s
  • 20s All Out Sprint or Drivers, 10s rest - (repeat for 8 rounds)
  • rest - 60s
  • 20s Double Unders or Jump Squats, 10s rest - (repeat for 8 rounds)
  • rest - 2m

* The Tabata protocol requires maximum effort for 20 seconds and then 10 seconds recovery.

** KB = 16-20kg Kettlebell - male, 8-12kg - female

Finisher: 

  • 150m Bear Crawl
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Monday
Sep012014

100lb Weight-loss Success Story on Mark's Daily Apple

DateMonday, September 1, 2014 at 13:34 | by AuthorDarryl Edwards

Mark's Daily Apple recently posted a 100lb weight-loss success story where I played a small part inspiring Larry to his first pull-up after he listened to a Primal Blueprint podcast that I featured on, discussing Primal Play -http://blog.primalblueprint.com/episode-10-on-all-things-play-with-darryl-edwards/

Read Larry's full story here: http://www.marksdailyapple.com/over-100-pounds-lost-things-just-keep-getting-better-and-better/#axzz3BheiIb00


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