NEWS: Food capsules to combat obesity

Food capsules to combat obesity, really?-->http://www.healthunplugged.co.uk/food-capsules-to-combat-obesity/

Acne, diet and the Paleo lifestyle

A short guest blog post on the relationship between acne, diet and the Paleo lifestyle : --> http://bit.ly/FE-Acne

WIN 2 FREE TICKETS TO HEALTH Unplugged

*** WIN 2 FREE TICKETS TO HEALTH Unplugged (or 1 of 5 other prizes!) ***

MAIN PRIZE:

2 x Standard Admission Tickets to HEALTH Unplugged - Saturday, 25 Oct 2014. The UK's 1st Paleo Conference [more details at the website: www.healthunplugged.co.uk ]

OTHER PRIZES:

1 x signed copy of Primal Blueprint (by Mark Sisson)
1 x signed copy of Eat Drink Paleo (by Irena Macri)
1 x signed copy of Paleo Girl (by Leslie Klenke)
1 x signed copy of The Wahls Protocol (Terry Wahls MD) 
1 x signed copy of Paleo Fitness Book (by Darryl Edwards - The Fitness Explorer)

---ENTRY REQUIREMENTS--- 

FACEBOOK:

1. LIKE the HEALTH Unplugged facebook page: http://bit.ly/fb-HU
2. Share a message on your own page with the following message:

“I would like to go to [@HEALTH Unplugged], the UK’s first Paleo conference with [tag: @FRIEND’S NAME] #HealthUnplugged

For example: I would like to go to Health Unplugged the UK’s first Paleo conference with John Smith #HealthUnplugged

** Please ensure you tag the @Health Unplugged page and the name of a friend on Facebook. **

TWITTER:

1. Follow @UnpluggedHealth on Twitter : http://bit.ly/tw-HU
2. Cut/paste and tweet the following message: 

On 25 Oct 2014 I want to go to #HealthUnplugged, the UK’s 1st #Paleo conference for #FREE - http://bit.ly/HU-GA

MAILING LIST:

1. In addition add yourself to the HEALTH Unplugged mailing list:http://bit.ly/ml-HU
2. Share the mailing list link with a friend.

TERMS & CONDITIONS:

This promotion is in no way sponsored, endorsed, administered or affiliated with Facebook or Twitter.

Only tweets or shares using the above text are valid for entry, make sure you use the hashtag #HealthUnplugged so we are notified.

Contest ends midnight, Wednesday 15 October 2014 (British Summer Time). 

Winners will be selected at random (only 1 prize per person) and will be notified via social media and/or email by Thursday 16 October 2014. 

Only residents of the UK with a UK postal address are eligible for prizes. 

Every time your tweet is retweeted or your facebook post is shared that increases the likelihood of you winning - so post as often as you'd like using the above methods so we get to know about it!

Tweet and share daily for the best chances of winning. Good luck!
 

Beats Per Minute at Rest (36bpm)

A low resting heart rate (measured in bpm - beats per minute) is one indication of cardiac efficiency - when there are no underlying cardiovascular issues or meds prescribed.  It is only one indication, for fitness and cardiac health other factors such as V02 max, stroke volume, cardiac output and blood pressure are also important to note.  But this is a simple measure to test.

Generally the lower the resting heart rate, the less the heart muscle has to work to do its job. It is one marker for a healthy cardiovascular system and a reduced risk of heart disease.

Here was my resting heart rate earlier this morning; 36bpm - as low as an elite athlete without the punishing, and gruelling endurance training usually required to get there. It may not sound as appealing as 'get a six-pack in 30 days' but it is far more beneficial to one's health than revealing abs.

Some of my clients have achieved a reduction of 30 bpm when undertaking one of my programs...