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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Friday
Oct172014

Darryl Edwards - an Old School Approach to Paleo

DateFriday, October 17, 2014 at 13:25 | by AuthorDarryl Edwards

The Fitness Explorer (Darryl Edwards) discusses an old school approach to Paleo at Paleo f(x) - 2014.

http://www.paleofx.com/blog/keeping-paleo-lifestyle-simple-old-school-paleo

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Friday
Oct172014

Winners announced for competition giveaway

DateFriday, October 17, 2014 at 13:22 | by AuthorDarryl Edwards

*** Winners announced for HEALTH Unplugged competition giveaway *** 

We had a phenomenal response to the competition, and our "randomiser" worked overtime. However we've finally have our winners. Congratulations all!

GRAND PRIZE: 

Nigel Bailey – 2 x Standard Admission Tickets to HEALTH Unplugged. The UK’s 1st Paleo Conference

SECOND PRIZE:

Annie Chambers - 1 x Standard Admission Ticket to HEALTH Unplugged. The UK’s 1st Paleo Conference.

OTHER PRIZES:

Simone Johnson – 1 x signed copy of Primal Blueprint (by Mark Sisson)
Elena Gomez - 1 x signed copy of Eat Drink Paleo (by Irena Macri)
Dulcima Valentine Faraway – 1 x signed copy of Paleo Girl (by Leslie Klenkie)
Ros Donaldson - 1 x signed copy of The Wahls Protocol (Dr. Terry Wahls)
Louise Scott - 1 x signed copy of Paleo Fitness (by Darryl Edwards)

Congratulations again and thanks to all for participating!

-HEALTH Unplugged team

http://www.healthunplugged.co.uk/health-unplugged-ticket-giveaway-winners/

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Wednesday
Oct152014

HEALTH Unplugged - beyond conventional wisdom - 1 week to go

DateWednesday, October 15, 2014 at 13:22 | by AuthorDarryl Edwards

Only 1 week to go to HEALTH Unplugged - beyond conventional wisdom, the UK's first Paleo conference - 25 Oct 2014

www.healthunplugged.co.uk

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Wednesday
Oct152014

HEALTH Unplugged - 25 October 2014

DateWednesday, October 15, 2014 at 13:21 | by AuthorDarryl Edwards

HEALTH Unplugged - Saturday 25 October 2014 - www.healthunplugged.co.uk #Paleo


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