I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Tuesday
Mar082011

Workout: Pull-Up Matrix IV (Advanced)

Warmup:

  • 10 min moderate row (substitute skipping/jump rope or run)

 Workout:

  • 15s full hang then 5 pull-ups - (shoulder width, overhand grip) - rest for 60s
  • 45s high hang (with chin over bar), then 2 Pull-ups (wide, overhand grip) - rest for 60s
  • 30s full hang with knees raised (shoulder width, overhand grip) - rest for 30s
  • 10 Pull-Ups, then 30s full hang (narrow underhand grip) - 2 min rest
  • 30s mid hang (bend at elbows) hang (wide underhand grip), 5 Pull-Ups - 1 min rest
  • 5 pull-ups diagonal left, 5 pull-ups diagonal right - aka Mountain Climbers (wide overhand grip) - 2 min rest
  • Bent Arm Knee to Elbow (twist) - 5 left twist, 5 right twist - 1 min rest
  • 7 Pull-ups (underhand grip) - 1 min rest.
  • 15s (bend at elbows) - knee raise hang, 15s full hang, 15s knee hang, rest for 30s.
  • 5 Pull-ups (wide, overhand grip) - rest for 30s.
  • Bar Muscle-Ups

 

Monday
Mar072011

Paleo: Sweet Potato Chips

Sweet Potato Chips (serves 2-4)

Ingredients:
 
3 medium size sweet potatoes (scrubbed)
3 tablespoons of avocado or coconut oil
seasoning: black pepper, thyme, paprika, rosemary

Instructions:
  1. Preheat oven to 220°C/425°F/gas mark 7.
  2. Slice each sweet potato into slices.
  3. Mix the oil and seasoning into a small bowl. Dip the sweet potatoes into the mixture.
  4. Transfer the sweet potatoes to a non-stick roasting tin and bake for 20 mins or until sweet potatoes are browned.
  5. Leave to cool before serving.
Thursday
Mar032011

Health: Ibuprofen May Cut Parkinson's Disease Risk

Health: Ibuprofen May Cut Parkinson's Disease Risk

New research from the Harvard School of Public Health in Boston has suggested that taking ibuprofen two to three times a week could cut the risk of Parkinson's disease by over a third.  Ibuprofen being an anti-inflammatory may reduce the inflammation in the brain that contributes to Parkinson's.

What is inflammation?

Inflammation can be categorised as acute or chronic.  Most lifestyle diseases (such as Type II diabetes, cancer, Parkinson's, heart disease, rheumatoid arthritis, etc) are known to be caused by chronic inflammation. 

Acute inflammation is an essential protection mechanism.  It is the initial response of the body to toxins with increased blood flow to the target area to promote the healing process.  Chronic (or prolonged) inflammation occurs over several years if not decades before presenting symptoms and is a constant cycle of concurrent damage and healing causing disease.  In the case of Parkinson's this chronic inflammation takes place over ten years according to Lead researcher Xiang Gao.

Our findings suggest that ibuprofen could be a potential neuroprotective agent against Parkinson’s disease, however the exact mechanism is unknown.  Because the loss of brain cells that leads to Parkinson’s disease occurs over a decade or more, a possible explanation of our findings is that use of ibuprofen protects these cells and could help slow the disease’s progression.”

Risks with ibuprofen?

One downside to the use of ibuprofen is the increased risk of bleeding in the gastrointestinal tract as well as other side effects to their use. 

I would advocate a more natural or paleolithic approach to this - instead of taking ibuprofen several times a week.

An alternative:

How about eating more fish, or taking fish-oil supplements?

Increase the intake of omega-3 EFA (essential fatty acids) a known dietary anti-inflammatory found in oily fish, organic pastured meat and free range organic eggs and reduce the intake of omega-6 an inflammatory EFA (vegetable, seed oils). 

The ratio of omega-3:omega-6 should be a 1:2 or 1:1 which replicates our ancestral hunter-gatherers.  Rather than the typical Western dietary profile of 1:10 - 1:20+.  Why does this matter?  Well incorporating a more balanced omega-3 fatty acid profile positively modifies inflammatory and immune reactions thus providing therapeutic and preventative benefit.

Here is an excellent reference on the benefits of omega-3 EFAs and why animal based omega-3 in the form of DHA (docosahexaenoic acid) is much easier for the human body to use than ALA (alpha-linolenic acid) found in flaxseed oils: http://www.naturalnews.com/016353.html

Something to ponder, the brain is about 70% fat, and the most abundant fat in the brain is in the form of omega-3 DHA.

Wednesday
Mar022011

Success Stories : Going Virtual - Week 4

Success Stories : Going Virtual - Week 4

Week 4: 

This week I went on holiday abroad and really didn't prepare for a strict week with diet so didn't have much in the way of expectations and wasn't able to do much.  However things are still going in the right direction and I can still wear those jeans!

Measurement Week 1: 

Body fat 28.1%, Waist 94cm, Hips 104.5 cm, Thigh 62cm, Bicep 28.5cm

Measurement Week 4:

Body fat 25.2%, Waist 77.5cm, Hip 99 cm, Thigh 60cm, Bicep 27.5cm

Jan 39 (PA)

  

Previous week's progress here: 

Success Stories : Going Virtual - Week 1

Success Stories : Going Virtual - Week 2

Success Stories : Going Virtual - Week 3