I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Tuesday, April 10, 2012 at 14:44 | by Darryl Edwards
"24% of Britons are obese, but only 6% of them admit to being obese".
Source: Slimming World, 2012
Tuesday, April 10, 2012 at 10:23 | by Darryl Edwards
Workout:*
12 rounds of:
5 x 60kg (132lbs) Deadlifts
5 x Strict Pull-Ups
5 x Clap Push-Ups
5 x Jump Squats
5 x 16kg (each arm) Dumbbell Push-Up --> Squat Clean --> Push-Press
300 Reps in total.
*Aim to complete in less than 30 minutes
Finisher:
10, 20 and 30 sec 100% effort Sprints or (Treadmill Drivers)
Monday, April 9, 2012 at 21:03 | by Darryl Edwards
This resonates with me, perhaps because it is easy to list a few key influences - but everything I have done, witnessed, read and have ever been exposed to is an influence...
"Nothing of me is original. I am the combined effort of everybody I have ever known" - Chuck Pahlaniuk
Quotes in Motivation, Primal Play Thursday, April 5, 2012 at 7:20 | by Darryl Edwards
Workout:
100m all-out Sprint : 30 second rest (repeat 8 times)
3 minute rest
1 x 1500m row
2 minute rest
1 x 1000m row
1 minute rest
1 x 500m row
Note:
Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
Watch Fitness Explorer video's here on YouTube
