I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Tuesday, April 10, 2012 at 10:23 | by Darryl Edwards
Workout:*
12 rounds of:
5 x 60kg (132lbs) Deadlifts
5 x Strict Pull-Ups
5 x Clap Push-Ups
5 x Jump Squats
5 x 16kg (each arm) Dumbbell Push-Up --> Squat Clean --> Push-Press
300 Reps in total.
*Aim to complete in less than 30 minutes
Finisher:
10, 20 and 30 sec 100% effort Sprints or (Treadmill Drivers)
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