I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Thursday, August 15, 2019 at 20:10 | by Darryl Edwards I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out how to have fun with fitness at primalplay.com for current details on my work, passion and lifestyle approach.
Primal Play
Monday, July 1, 2019 at 20:05 | by Darryl Edwards Why Working Out Isn't Working Out
Darryl Edwards - TEDx TALK Royal Tunbridge Wells
For all its health benefits if exercise came in pill form, we would only be too eager to take our medicine. But is working-out as medicine too difficult a pill for the majority of us to swallow?
By understanding that nature has hard-wired us to hate exercise, but encourages us to love movement, we can examine our attitudes to exercise.
If working out isn’t working out, what should we do instead?
Darryl Edwards is a play advocate, movement coach and author of the April 2018 best-selling book Animal Moves.
Watch the video on YouTube here:
Darryl Edwards, TEDx in Videos Tuesday, June 11, 2019 at 13:31 | by Darryl Edwards Mix things up with the Animal Moves Deck and have more fun with fitness. These fitness cards designed by Darryl Edwards are a simple way to playout, anytime, anywhere. Cardio, strength, posture and mobility exercises inspired by the animal kingdom to boost power, conditioning and flexibility.
Available in Adult, Junior and Office Editions.
Friday, August 24, 2018 at 14:22 | by Darryl Edwards 
a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs.
With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.
Find out more and details on how to purchase at www.animalmovesbook.com
Animal Moves, Animal Moves Book in Primal Play 
