Animal Moves Book

 

Animal Moves

a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs. 

With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.

• improve strength, speed and stamina
• increase mobility, flexibility and stability
• look, feel and perform better

Find out more and details on how to purchase at www.animalmovesbook.com

30-day Animal Moves Challenge [PRIMALPLAY.COM]

'Primal Play : 30-day Animal Moves Challenge' is a daily online video program to help you build your movement habit.

Learn how to use my Animal Moves system to get you leaner, stronger and healthier in the next 30 days:

— Improve Your Posture

— Strengthen Your Body

— De-stress Your Mind

— Strengthen Your Heart and Lungs

— Improve Your Mobility

— Boost Your Energy Levels

— Boost Your Metabolism

— PLUS do it anywhere

*** AND IT'S FUN AS WELL AS CHALLENGING ***

You get everything you need, including social support, to transform your experience with movement and to feel great in the process whatever your age, or level.

SIGN UP NOW TO RECEIVE:

✔ A short, daily total body workout, for home, in-the-gym, or on-the-go, using little or no equipment.

✔ FREE access to online video workout demonstrations, to help you maximize your results from ANYWHERE, ON ANY DEVICE including your phone.

✔ A journal you can complete to keep track of your progress and help with motivation.

✔ Hints and tips on effective goal-setting to implement lasting change.

✔ Evidence-based research on why these movement patterns are beneficial for mind and body.

✔ A clear step-by-step online program that is available instantly on all of your devices.

PLUS, YOU RECEIVE...

— Membership to the exclusive 30-day Animal Moves Challenge facebook interactive group.

If you're limited on time, want to have more fun with fitness, or just want to be motivated with a group of like-minded individuals then check out this link for more details >> www.primalplay.com/30days