30-day Animal Moves Challenge [PRIMALPLAY.COM]

'Primal Play : 30-day Animal Moves Challenge' is a daily online video program to help you build your movement habit.

Learn how to use my Animal Moves system to get you leaner, stronger and healthier in the next 30 days:

— Improve Your Posture

— Strengthen Your Body

— De-stress Your Mind

— Strengthen Your Heart and Lungs

— Improve Your Mobility

— Boost Your Energy Levels

— Boost Your Metabolism

— PLUS do it anywhere

*** AND IT'S FUN AS WELL AS CHALLENGING ***

You get everything you need, including social support, to transform your experience with movement and to feel great in the process whatever your age, or level.

SIGN UP NOW TO RECEIVE:

✔ A short, daily total body workout, for home, in-the-gym, or on-the-go, using little or no equipment.

✔ FREE access to online video workout demonstrations, to help you maximize your results from ANYWHERE, ON ANY DEVICE including your phone.

✔ A journal you can complete to keep track of your progress and help with motivation.

✔ Hints and tips on effective goal-setting to implement lasting change.

✔ Evidence-based research on why these movement patterns are beneficial for mind and body.

✔ A clear step-by-step online program that is available instantly on all of your devices.

PLUS, YOU RECEIVE...

— Membership to the exclusive 30-day Animal Moves Challenge facebook interactive group.

If you're limited on time, want to have more fun with fitness, or just want to be motivated with a group of like-minded individuals then check out this link for more details >> www.primalplay.com/30days

Pandiculation Not Stretching [primalplay.com]

 What is Primal Play?

Take a cue from nature. Make pandiculation, not static stretching, part of your daily routine and help reduce chronic muscle pain. Read the full article on Pandiculation on PrimalPlay.com.

[FREE STUFF] - Paleo Family ToolKit Free Gifts

Here's some amazing FREE gifts being offered by my friend Sarah Ballantyne of ThePaleoMom.com in anticipation of The Paleo Family Toolkit where you can get my 7-Day Introduction to Paleo Fitness (Video Edition)

Get these amazing FREE gifts here! --> http://bit.ly/PaleoFamilyToolkit2

Paleo Family Toolkit

• Interview with Robb Wolf on Feeding Paleo Kids

• Interview with Ben Hulet & Jenni Wiehoff-Hulet on Equipping Paleo Teens To Transition Into Adulthood 

• A Super-Interesting 3-Part Video Series by Dr. Sarah on The Journey of Going Paleo and All The Amazing Tools to Get You There!

• The Paleo Mom's 45-minute Nutrient Density Webinar 

• FREE ebook The Paleo Quick Start Guide

• Plus insider information on how to get special discount codes, online programs, and exclusive content. 

Primal Play 1-day Workshop (London) - 30 Oct 2016

What is Primal Play?

Get fitter, stronger and healthier learning the fundamentals of Primal Play. Primal Play Method workshops are designed to provide an enhanced learning environment for attendees; transforming individuals and organisations. Training is open to anyone, with no previous knowledge or experience required. You will also have a lot of fun doing it!

Each workshop is a combination of physical movement instruction, team-building games, and discussions on health and well-being.

Find out more about the 1-day Primal Play workshop and register here: