I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman
Monday
Jan162017

30-day Animal Moves Challenge [PRIMALPLAY.COM]

 

 

 

'Primal Play : 30-day Animal Moves Challenge' is a daily online video program to help you build your movement habit.

Learn how to use my Animal Moves system to get you leaner, stronger and healthier in the next 30 days:

— Improve Your Posture

— Strengthen Your Body

— De-stress Your Mind

— Strengthen Your Heart and Lungs

— Improve Your Mobility

— Boost Your Energy Levels

— Boost Your Metabolism

— PLUS do it anywhere

*** AND IT'S FUN AS WELL AS CHALLENGING ***

You get everything you need, including social support, to transform your experience with movement and to feel great in the process whatever your age, or level.

SIGN UP NOW TO RECEIVE:

✔ A short, daily total body workout, for home, in-the-gym, or on-the-go, using little or no equipment.

✔ FREE access to online video workout demonstrations, to help you maximize your results from ANYWHERE, ON ANY DEVICE including your phone.

✔ A journal you can complete to keep track of your progress and help with motivation.

✔ Hints and tips on effective goal-setting to implement lasting change.

✔ Evidence-based research on why these movement patterns are beneficial for mind and body.

✔ A clear step-by-step online program that is available instantly on all of your devices.

PLUS, YOU RECEIVE...

— Membership to the exclusive 30-day Animal Moves Challenge facebook interactive group.

If you're limited on time, want to have more fun with fitness, or just want to be motivated with a group of like-minded individuals then check out this link for more details >> www.primalplay.com/30days

Saturday
Nov192016

Pandiculation Not Stretching [primalplay.com]

 What is Primal Play?

Take a cue from nature. Make pandiculation, not static stretching, part of your daily routine and help reduce chronic muscle pain. Read the full article on Pandiculation on PrimalPlay.com.

 

Saturday
Nov192016

[FREE STUFF] - Paleo Family ToolKit Free Gifts

Here's some amazing FREE gifts being offered by my friend Sarah Ballantyne of ThePaleoMom.com in anticipation of The Paleo Family Toolkit where you can get my 7-Day Introduction to Paleo Fitness (Video Edition)

Get these amazing FREE gifts here! --> http://bit.ly/PaleoFamilyToolkit2

Paleo Family Toolkit

 

Sunday
Oct022016

Primal Play 1-day Workshop (London) - 30 Oct 2016

 

 

What is Primal Play?

Get fitter, stronger and healthier learning the fundamentals of Primal Play. Primal Play Method workshops are designed to provide an enhanced learning environment for attendees; transforming individuals and organisations. Training is open to anyone, with no previous knowledge or experience required. You will also have a lot of fun doing it!

Each workshop is a combination of physical movement instruction, team-building games, and discussions on health and well-being.

Find out more about the 1-day Primal Play workshop and register here: