Magazine Article: Essentials Magazine

In this month's Essentials Magazine (January 2014) you can read a double page article featuring one of my clients.  It discusses how her rheumatoid arthritis went into remission after a series of Paleo nutritional consultations without the use of conventional medication.

Testimonial: Liver Health

Thanks to Darryl I now have my weight under control. After injuring my back a few years ago my weight increased significantly, and I found it extremely difficult to lose it once I'd recovered from my injury and I didn't know why.

As part of his initial consultation Darryl ordered a full set of blood tests including liver function tests (unlike my GP who offered no suggestions at all).  This showed that I had non-alcoholic fatty liver disease and some issues with fat metabolism.  Darryl made some recommendations including an in-depth exercise plan, food changes and supplements.

After approximately 4 weeks of following this plan, my blood results are now well within the healthy range for my liver, I've lost weight and I feel so much better overall.

Thank you Darryl!!

-Nikki

Testimonial: 3 months later...

Testimonial: 3 months later

Here are a few transformation statistics for a one-to-one client over the period of 3 months, based on a Paleo fitness, diet and lifestyle regime.

Male: Age 39

Weight - Day 1: 110kg
Weight - Month 3: 95kg (15kg, 2 Stone 5lb, 33lb loss)

Waist Circumference - Day 1: 123cm
Waist Circumference - Month 3:  100cm (23cm/9 inch reduction)

Metabolic Age - Day 1: age 54
Metabolic Age - Month 3: age 38 (decrease of 16 metabolic years)

Resting Heart Rate - Day 1: 83 bpm
Resting Heart Rate - Month 3: 66 bpm (decrease of 17 bpm)

Body Fat - Day 1: 27.1%
Body Fat - Month 3: 21.7%  

Testimonial: Paleo Fitness and Nutrition

It's thanks to Darryl's Paleo Fitness workouts that I no longer have to live with back pain or take a cocktail of medication to manage that pain.  

I follow Darryl's bespoke virtual workout programme three times a week and I feel stronger and much happier. It's different from conventional workouts and it can be tough, but it's fun and you get results. I'm stronger and more mobile than I've been in years.

Darryl has also helped me with Nutrition. For years my weight had crept up steadily, something which Doctors attributed to my back injury. This made sense for a while; less activity + same level of food intake = weight gain. But this stopped making sense and I knew something wasn't right. Darryl ordered a comprehensive set of blood tests, which showed there was an issue with my liver, more specifically fat metabolism. I've been following Paleo nutrition for about a month now and I've lost over a stone (6.5kg/14lb)

Combining both Paleo fitness and nutrition has meant that my weight has come down, as has my blood pressure and body fat %, while my strength, mobility, fitness and metabolism have all increased.

I can highly recommend Darryl and his Paleo Fitness and nutrition programmes. They really do work!

-Nikki