I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
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Eat for Health, Move for Life!
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"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Wednesday, November 24, 2010 at 17:08 | by Darryl Edwards 
Photo: Mark Twight (Gym Jones)
Workout: Get Up, Stand Up
Warmup:
Workout:
30 minutes of Turkish Get-Up practice (using Kettlebells or Barbell)
Finisher:
TGU, Turkish Get Up in Workouts Monday, October 25, 2010 at 0:53 | by Darryl Edwards Under The Bar:
Photo: Mark Twight - Gym Jones
Turkish Get Ups, yes I've done these before. But with a barbell? NO.
After progressively warming up with Kettlebell Turkish Get Ups and focussing very much on good form - we advanced onto Barbells. My efforts below are not a pretty sight - but I managed to get the job done. JUST!
In future practice sessions I will slow things down, and move from point of stability to point of stability under control. This is not a move I should be rushing. A few simple but excellent teaching points from Rob and Mark will help refine my technique and to ensure a solid base of support throughout - especially during heavier lifts.
In the video you will see my response time and reaction skills are tested rather nicely too. You can't negotiate with the bar.
Gym Jones, Turkish Get Up in Videos 
