Workout: Insane Bolt

Workout:

100m all-out Sprint : 30 second rest (repeat 4 times)

3 minute rest

1 x 1500m row

2 minute rest

1 x 1000m row

1 minute rest

1 x 500m row 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Workout: Insane Bolt

Workout:

100m all-out Sprint : 30 second rest (repeat 8 times)

3 minute rest

1 x 1500m row

2 minute rest

1 x 1000m row  

1 minute rest

1 x 500m row 

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Workout: Movement Monday V

 Bench Passthroughs

Warmup:
 

Slo-mo, Normal, 2x: Shadow Boxing;

Various Animal Movements (bear crawl, cat walk, duck walk, bunny hops, rabbit walk, etc);

Workout:
 

Combo 1 : Tree Pull-Up, 15m Sprint, 3ft jump off into bear crawl (10 rounds)

Combo 2 : Bench Precision Jump, Cat Walk, Crab Walk (10 rounds)

Combo 3 : Piggy Bank Lunges - rounds of (10, 8, 6, 4, 2) reps

Combo 4 : Balance Walking (bench and fence), Bench Passthroughs (5 rounds)

Finisher:

350m Piggy Back Carry - aim to complete without stopping.

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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Workout: Insane Bolt

Workout:

100m all-out Sprint : 30 second rest (repeat 8 times)

3 minute rest

1 x 1500m row : 2 minute rest

1 x 1000m row : 1 minute rest

1 x 500m row 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup