Movement Monday - Level I, Week 1 - #PaleoFitness

Movement Monday - Level I, Week 1 - #PaleoFitness

I finished and completed 10 rounds.

Before you begin. If you have the paperback read pages 44-45 (if you have the ebook search for 'weekly programming') to become familiar with the process.

As a substitute for the jump pull-ups - aim for a vertical jump with arms overhead jumping as high as you can and landing as softly as possible.

With today's movements aim for slow with purpose and flow with control as the goal.

Focus on breathing and the quality of the movement. Don't rush, be relaxed and rest when needed. Let us know how you got on!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks

‪#‎PaleoFitness‬

*** FREE - 12 Week Paleo Fitness Programme - STARTS TODAY ***

I'll be starting my 12 week programme from Paleo Fitness Book on 30 March 2015. 

If you've bought the book "Paleo Fitness" and would like to join the facebook group with people from around the world who are also taking part - sign up to the facebook group: --> Paleo Fitness Book - 12 Weeks Programme

If you haven't got the book, and would like to, get on it! : http://bit.ly/PF-Book

If you don't use facebook, I'll be posting details of my workouts from the book for the next 12 weeks!

https://www.facebook.com/groups/PaleoFitness12Weeks/

Workout: Tabata Thursday

Workout:

Tabata Intervals (A 24 minute workout - including rest periods)

• 20sec Rabbit Walk, 10sec rest - (repeat for 8 rounds).
• rest - 1 minute
• 20s Backwards Bunny Hop, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Crocodile Walk, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Cat Walk, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Backwards Bear Crawl, 10s rest - (repeat for 8 rounds)

* Go as far as you can and as fast as you can during those 20s periods of work and play

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Note:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Watch    Fitness Explorer video's here on YouTube and buy the book Paleo Fitness here:

Paleo Fitness: The Book (1 Month-To-Go!)

Paleo Fitness Book

The book Paleo Fitness is available for release 11 June 2013, one month from today and is available for pre-order now on Amazon.com, Amazon.co.uk, Amazon.de, Amazon.jp and at Barnes and Noble (US).