Review: Paleo Fitness (InMySkinnyGenes.com)

"These days, it seems like anyone can just come up with a crazy, complex beat-your-body-into-submission or super-trendy-dance-inspired fitness protocol that takes an hour to do and even longer to explain.

It’s a lot harder to come up with and communicate a fitness program that’s simple, easy, and fun.

And I honestly think Darryl Edwards, aka The Fitness Explorer, has done that in his book Paleo Fitness..."

- Kaila Prins

You can read the full review below at the blog www.inmyskinnygenes.com

http://inmyskinnygenes.com/2013/05/27/book-review-paleo-fitness-by-darryl-edwards-the-fitness-explorer/

Paleo: My Paleo Lunch

Lamb kidneys and lamb steak (seasoned with paprika, garlic, thyme, black pepper) slow cooked in coconut oil; with sweet potato, broccoli, cauliflower and avocado. #Paleo 

Paleo: My Paleo Lunch

My order today from GBK.

2 buffalo burgers (without the bun - this is replaced automatically with a decent sized green salad).  I refuse the addition of coleslaw, relish and dressing.

The buffalo is from a biodynamic farm in the UK, organic and grass-fed.  Buffalo is a leaner meat than beef - it is also higher in protein, vitamin B12, iron and omega-3 essential fatty acids.

I ordered a whole avocado, a few eggs and some sweet potato fries.

Paleo: My Paleo Lunch

Paleo lunch - with seasoned sea bass fillets baked in coconut oil, sweet peppers and calaloo