Workout: Outdoor - Autumn Bliss

 Warmup:

• 20 x Air Squat
• 20m Bear Crawl
• 20m Crab Walk

Workout:  

• 60 metres Farmer's walk carrying a breeze block* (two arms)
• 3 sets of 10 x Concrete block deadlift, squat clean and press.
• 10 x Tree Pull-Ups
• 20 x Box Jumps (bin)
• Park bench - balance
• Sprints at 50/75/100m distances
• POSE running practice

Workout: Primal Park Play

Warmup:

• Short Sprints, jog recovery
• Air Squat and Jump Squats drills

Workout: (combinations of) -->

• 60 metres Farmer's sprint carrying a breeze block* (two arms)
• 5 x Concrete block deadlift, squat clean and press.
• Assorted Tree Pull-Ups, Knee to Elbows, Climbing, Rope drills.
• Box Jumps
• Balance work on beams
• 10 x Breeze Block throws, sprint to block, 5x push-ups
• 30 metre Bear crawl
• 30 metre Crab walk