StrengthBox: First Class Training Facility in Toronto

Greg Carver and Liz McGurrin own the gym 'StrengthBox' in Toronto, Canada.  I've had the pleasure to train there on my last visit to Toronto and can highly recommend it for the best training space and coaching you are likely to find in that part of the world.

They are starting a new beginner class from November 1st 2010.

If you are based in Toronto, find more details here: 

"Want to get back into shape, work towards a leaner physique, and learn more about natural movement? StrengthBox Beginnings may be for you. It’s a new month-long class that’s being offered three times per week (M-W-F at 7am) at the StrengthBox gym in Toronto that’s designed to get you moving again in a safe, fun and co-operative environment."

60 Second Interview: Liz McGurrin (StrengthBox)

Who are you? 

Liz McGurrin.  I co-run StrengthBox in Toronto.  A MovNat-inspired natural movement training facility in Toronto, Canada.

What is fitness to you? 

Fitness is having the capacity to do what you want with ease.

What are your goals? 

To jump higher onto small distant targets.

What is one of your main concerns in relation to health? 

The number of resources that are wasted on promoting incorrect nutrition information is staggering.  So many people are ill in various ways.

What is your favourite exercise/activity?

I love trail running, with frequent breaks to climb, sprint, jump and throw things.

What is your favourite meal? 

Any animal and plant combo, when I'm really, really hungry!

 

Website/Blog: 

www.strengthbox.ca