Workout: 100 x 100 Deadlifts

Workout: 

100 x 100kg Deadlift

--

Rules:

Perform each deadlift as one single rep, repeated 100 times.  This is not for speed, but based on quality - so take your time. 

That is:

step to the bar, perform deadlift;

set down weight slowly back to the ground;

release grip, step away from bar and stand up straight;

repeat. 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and adequate nutrition to fuel the activity and aid recovery.  Work hard but always aim for correct form.

Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's a Fitness Explorer example warmup

--

Darryl Edwards

Workout: Six Rounds

Workout:

6 rounds below for time (complete all reps of one exercise before moving onto the next).

• 10 Jump Pull-Ups
• 10 Sandbag Deadlifts (reset - i.e. set bag down after each rep)
• 10 Thrusters (Clean -->  (Squat --> Press)

Aim for a time of under 10 minutes

--

Recommended Weight:

Men: 25kg (Sandbag), 15kg (Dumbell)

Women: 15kg (Sandbag), 8kg (Dumbell)

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

--

Darryl Edwards

Workout: Deadlift Deadlock

190kg deadlift

Workout:

• 100 x 100kg Deadlift

--

Rules:

Perform each deadlift as one single rep, repeated 100 times.  This is not for speed, but based on quality so take your time. 

That is:

• step to the bar, perform deadlift;
• set down weight slowly back to the ground;
• release grip, step away from bar and stand up straight;
• repeat. 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and adequate nutrition to fuel the activity and aid recovery.  Work hard but always aim for correct form.

Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's a Fitness Explorer example warmup

--

Darryl Edwards

Workout: A Dead Jump

 Workout: A Dead Jump
 

Workout:

Every minute and a half for 10 rounds:

• 3 Deadlifts
• 3 Box Jumps
• 3 Deadlifts
• 3 Box Jumps

--

Recommended Weight:

Men: 1 x bodyweight deadlift 

Women: 2/3 x bodyweight deadlift

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and adequate nutrition to fuel the activity and aid recovery.  Work hard but always aim for correct form.

Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's a Fitness Explorer example warmup

--

Darryl Edwards