Workout: Active Recovery
Sunday, September 12, 2010 at 16:41 | by Darryl Edwards Today a surprise!
Yesterday I was on a MovNat Seminar where I was physically challenged for most of the day (in conjunction with what I did last week) so feeling a little sore with DOMS.
After a really hard workout it is tempting to want to stay in bed, sit around and watch TV, especially on a Sunday. But sometimes it really is best to keep moving, otherwise you are likely to feel even worse.
Today I'm taking it easy. But that does not mean I am doing nothing.
Do something as simple as taking a stroll through the park (not jogging), an easy-going bike ride, doing some dynamic stretches or some light gardening. No rush or heavy exertion, just take it easy.
By staying active on a 'rest' day:
- you keep the joints lubricated;
- relieve soreness and stiffness by increasing blood flow to the muscles;
- aid in recovery from intense exercise/activity;
- and also relieve stress.
Some days we do need complete downtime, other days we should train very hard. But balance should be maintained to avoid training plateaus and to maintain well-being.
Remember, active rest and recovery as part of your training: stay healthy and injury free.
