Paleo from A to Z - #1 New Release for Health & Lifestyle Reference (Amazon)

Paleo from A to Z - #1 New Release in Health & Lifestyle Reference on Amazon in the US and the UK.

*** Kindle edition price discounted at 40% off until July 31st ***

“If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.”
– Mark Sisson, best-selling author of The Primal Blueprint

Set out in an easy-to-use A-Z format linked to related topics. Themes covered in Paleo from A to Z include:

• What foods to enjoy and avoid for a healthy Paleo diet
• Toxic chemicals to dodge in your food, on your skin, and in your home
• The role of inflammation in your body
• Simple tips to improve sleep, reduce stress, and regain vitality

Whether you’re new to Paleo living or you’re an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.

Find out more and watch the trailer here: http://bit.ly/PaleoFromAtoZTrailer

"Another excellent resource to get you started on your healing journey!"
– Terry Wahls, M.D., best-selling author of The Wahls Protocol

‪#‎PaleoLifestyle‬ ‪#‎Paleo‬ ‪#‎PaleoFromAtoZ‬

7/7 Ten Years On

7/7 - Ten years ago today.

I pushed my way past other commuters to make sure I got the last seat on the train to work. I felt 'smug' satisfaction about that! A few minutes later as the train was about to enter Edgware Rd tube station everything went black, there was a huge whooshing sound and the train felt as if it was about to derail. I felt as if these were my last moments of my life... After the dust had settled - there was a moment of silence, which very soon became screams, pain and anguish.

I had no idea at that time there had been a terrorist attack with the bomb exploding just metres away from my carriage (I was sitting just behind the driver). One of the first explanations given by the authorities was that a 'power surge' had occurred - who could have imagined what was about to unfurl on that day?

Even after ten years on it just seems like yesterday. It is an episode I will never forget - but I will also never take for granted every moment of life that I have remaining and the wonderful experiences I have cherished since then.

In memory of those who were killed and injured on that horrific day. 7/7. I'm lucky to be here!

News Item: http://news.bbc.co.uk/1/hi/uk/4671767.stm

Paleo from A to Z - New Book, New Trailer!

Paleo from A to Z - The Book Trailer 

Check out PaleofromAtoZ.com for more information.

A Paleo Lifestyle Encyclopaedia

• Having Trouble Finding Answers to Your Paleo Questions?
• Do You Want to Lose Weight And Regain Health?
• Do You Want to Prevent And Reverse Disease?
• Could You or Someone You Know Benefit from a Healthier Lifestyle?
• Do You Want to Feel Better Than Ever, But Not Sure Where to Start?

If you’ve answered YES to any of the above questions, then this book is for you.

Paleo from A to Z makes it easy for you find out about the Paleo lifestyle. The book consists of over 500 topics using jargon-free language and aims to dispel the misinformation that surrounds health and nutrition.

The listings are set out in an easy-to-use A-Z format using a simple cross-referencing system linked to related terms. In this book you will learn:

• The foods to eat and avoid that allow you to enjoy better health.
• How to decipher acronyms such as HIIT, VLDL, RCT, BPA and AIP.
• Simple tips to improve sleep, reduce stress and regain vitality.
• How to better understand concepts such as blood tests, the role of inflammation and disease, hormones, and epigenetics.
• How to make sense of the other choices that contribute to wellbeing - such as the toxic chemicals you should avoid in your food, on your skin and in your home.

This is the perfect book for anyone thinking about trying a Paleo diet, for new Paleo users who need some extra information, or for those experienced with the Paleo lifestyle who just want a quick reference guide and some fine tuning. 

Each entry not only answers a question but also keeps you motivated to stay on your journey to better health with practical tips, tricks and trivia. An appendix of research citations and resources are included too.

The sooner you get your copy, the sooner you can be on your way to better health.

Paleo from A to Z is available on Kindle, iBooks, Nook, Kobo and other ebook formats. Also in Paperback form from Amazon, Barnes & Noble, Waterstones and other book stores NOW.

Paleo from A to Z

FREE Paleo Fitness Book 12 Week Programme on Facebook

Sign-up here on facebook: http://bit.ly/PF-12Weeks - starts today!

"I knew there was a better and more human way to be moving than what I was previously doing. I wasn't enjoying it I was just "doing" it. I looked strong but I wasn't....ENTER Darryl Edwards and his Paleo Fitness book:) Easy to read, easy to implement and more importantly something for all the family.

The movements are clear, simple, effective and beautifully challenging. Darryl's never far away if you need virtual assistance and the groups that run on Darryl's fb page are worth their weight in gold. I have reconnected with my inner human, rediscovered childlike enjoyment and bonded with my kids over the movements that come so naturally to them plus I'm stronger and more agile than I was in my twenties!!! Grab this opportunity with both of your paws, this book will open doors.

Thank you Darryl!"

---- Rachel C.

*** We are starting again today! Join our Paleo Fitness community. There is also still chance to upgrade to the Ultimate Edition! ‪#‎PaleoFitnessBook‬ ‪#‎NoGymRequired‬ ***

Sign up here: http://bit.ly/PF-12Weeks