Testimonial: 3 months later
Here are a few transformation statistics for a one-to-one client over the period of 3 months, based on a Paleo fitness, diet and lifestyle regime.
Male: Age 39
Weight - Day 1: 110kg
Weight - Month 3: 95kg (15kg, 2 Stone 5lb, 33lb loss)
Waist Circumference - Day 1: 123cm
Waist Circumference - Month 3: 100cm (23cm/9 inch reduction)
Metabolic Age - Day 1: age 54
Metabolic Age - Month 3: age 38 (decrease of 16 metabolic years)
Resting Heart Rate - Day 1: 83 bpm
Resting Heart Rate - Month 3: 66 bpm (decrease of 17 bpm)
Body Fat - Day 1: 27.1%
Body Fat - Month 3: 21.7%