Testimonial: No to Osteoporosis!

My name is Vicky and I suffered a fracture in the ankle whilst out jogging just before Christmas 2011.  I was referred to Darryl through a recommendation from a friend.  

I viewed Darryl's profile on his website and was intrigued about his approach to movement.  I was also keen to see how and if paleo nutrition could help with my recovery.

The first question Darryl asked provided a lot of food for thought.  He asked, "do you think it is normal to have a fracture when running"?  I hadn't thought of it myself and none of the other specialists I had seen challenged me in this way.  Based on a food diary I compiled he suggested I get a bone profile test done which presented low calcium, phosphorous and Vitamin D serum levels, then a bone density test which showed I had osteomalacia and osteopenia - which if left could lead to osteoporosis.  I was only 34 years old and was very surprised to be affected by this especially with all the dairy intake I had and exercise I was doing.

I started a one to one workout and nutrition programme with Darryl that excluded dairy (which were causing me other issues due to lactose intolerance) and with no calcium supplements.  A diet based on real-food and removing foods that were blocking absorption of essential nutrients.  My calcium levels were back in the normal range after a few months and full movement in my ankle had returned without discomfort.

After 7 months my recent bone density scan and Vitamin D results came back as normal and I no longer suffer from osteomalacia or osteopenia.  

As a bonus I am also in the best shape I have been in, in years!

Thanks Darryl

Victoria Daniels, 34.