Workout: Tuesday Twenty 20

Jump Pull-Ups

Workout:
 

Aim is to complete all exercises in 20 minutes or less, in any order.

Complete all reps of one exercise before moving on - with good form.

• 20 Press-Ups
• 20 Pull-Ups (strict, dead hang - under or overhand grip)
• 20 Deadlifts (lifting 60% of your bodyweight)
• 20 Bench Press (pressing 50% of your bodyweight)
• 20 Jump Squats
• 20 Walking Lunges
• 20 Clap Push-Ups
• 20 Inverted Rows
• 20 Jump Pull-Ups
• 20 Dumbbell Shoulder Press (16kg each arm)
• 20 Dips
• 20 Knee-to-Elbows
• 20 Bent-Over Row (lifting 50% of your bodyweight)
• 20 Sit-Ups
• 20m Farmer's Walk (1x24kg, 1 x 32kg Kettle or Dumb Bell)
• 20 Clean & Press (10 reps for each arm using 20kg Kettle or Dumb Bell)
• 20 Back Extensions
• 20 Jump Lunges
• 20m Crocodile Walk
• 20m Bear Crawl

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch Fitness Explorer video's here on YouTube