James Bond Skyfall: No Spoilers I promise!

I saw the James Bond movie Skyfall tonight and as always one of the most impressive aspects of this film was James Bond's athleticism.  Unfortunately a friend of mine posted the key element of the storyline on facebook so that spoilt it for me slightly.  I won't do the same!

However there is one thing I wanted to share with you about the movie.  Whilst watching Skyfall I really began to pay attention to Bond's running style.  The reason being it demonstrated a really efficient running style - which had nothing to do with CGI effects, the use of a stunt double or just about looking good for action purposes.  It is all about the running.  

Rather surprising, but if you want to see good technique in relation to running and to experience a pretty decent film into the bargain, watch this movie.  

I admit not your usual movie review - but just think of me when you pick up on the running technique.