I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman
Tuesday
Sep202011

Testimonial: The Royal Marines

This is an update from my previous testimonial now I have completed the Royal Marines 4 day selection course (the PRMC).

The course is designed to be extremely arduous both physically and mentally.  The commanding officer stressed that this was the toughest selection process of the last 15 years.  

During the 4 days many of the candidates had expressed how tough the course was and how they had struggled with many of the exercises and tasks which were given to us. However due to the one-on-one training sessions and the expert advice and guidance from Darryl Edwards, there was not one point during the course where I was struggling or found it difficult. To be perfectly honest I found the training sessions with Darryl more difficult than I did the selection tests!

Darryl did not just train me to pass the course, but to exceed the criteria well above expectations. This was even noted by a Royal Marine Instructor on the pull up test.  We had to complete a timed pull up test from a dead hang to chin over bar. Darryl however trained me not to just get my chin over the bar but to get my chest above the bar with control. The PT Instructor passed comment that my pull ups were the best he had seen. Darryl made a point throughout training making the particular test or exercise more challenging therefore when it came to the day I found it straight forward and manageable.

Darryl's programme was designed to prepare me for whatever was thrown at me by the marines.  To combat my fears psychologically and to help maintain focus regardless of the task.  He ensured I got adequate rest, the right nutrition and not to overtrain.  There were times I was not sure I was doing enough or that his unconventional methods would work.  However I am pleased to say I was more than prepared for what the Marines required of me and that I passed with flying colours.

Out of over 5000 applicants, and out of the 55 candidates selected for the 4 day assessment only 23 were successful.

I will continue to train with Darryl until my start date as I am finding the sessions enjoyable, challenging and varied.  I am now in the best shape I have ever been physically and mentally which I want to continue to improve on.

Darryl - I just wish to give a massive thank you for all your training and guidance in getting me to pass the course and with relative ease - I would of found it extremely tough without your help.  I can say without hesitation you really gets results!

Kirk Harris

 

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