Workout: Just The Bar

Just The Bar

Workout:

6 rounds of:  

• 6 Front Squats
• 6 Sumo Deadlift High Pulls
• 6 Bent-Over Row
• 6 Shoulder Press
• 6 Hang Clean
• 6 Power Clean to Squat to Press 

1 minute rest per round

Finisher:

50 Press-Ups

100 Air Squats

100 Jump Pull-Ups

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Recommended Weight:

Men: 20kg (Olympic Bar)

Women: 10-15kg (Barbell)

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards