Workout: Movement Monday III

I love my local park, recently found a small section with logs.  I now use for balance work and lifting.  It took quite a few attempts to lift this above head -  it's heavy that's all I can say.

Log - deadlift, clean & press

Warmup: 

• Squat Technique
• 25m Sprints

Playout: (combinations of) --> 

• POSE running technique
• Step Vault, Speed Vault & Speed Vault Progressions
• Dead-Hang Tree Pull-Ups & Assisted Pull-Ups
• Park Bench balance drills
• Walking on very low rails
• Lots of Bear Crawls, Crab Walks
• Various mini assault courses
• 9ft Wall Climbs
• Log Deadlifts, Clean & Press
• and lots of other goodies :-)