Workout: Tabata Tuesday II

Tuesday, March 22, 2011 at 16:16
Darryl Edwards in High Intensity, Tabata, Workouts

Warmup:

• Fitness Explorer Warmup

 

Workout: 

Tabata Intervals (A 20 minute workout - including rest periods)

• 20 sec Indoor Rowing, 10 sec Rest - (repeat for 8 rounds).
• rest - 1 minute
• 20 sec Double Unders*, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Bar Muscle Ups**, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)
• rest - 1 minute

Notes:

• Perform flat out maximum effort for the 20 seconds of work
• * - if you don't have access to a skipping rope, perform high knee jumps
• ** - muscle ups not possible, do Jump Pull-Ups or Jump Squats

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).