Workout: It's Spring (almost) - It's Saturday, Let's Play!

A beautiful day today in London, sun was out and spring is definitely in the air!  The hour class soon became 2.5 hours of playing, didn't want it to end...

Warmup: 

• Running and Jumps (aka Frogger)

Workout: (combinations of) --> 

• POSE running technique
• Sprinting
• Air Squat and High Jump Squat drills
• Step Vault, Speed Vault & Speed Vault Progressions
• Dead-Hang Tree Pull-Ups & Assisted Pull-Ups
• Tree Muscle Ups/Climbing & Assists
• Park Bench balance drills
• Walking/running on very low rails
• Bear crawl, Crab Walks, Praying Mantis (side to side plank walk)
• Mini-Circuits
• and lots of messing about :-)

* Alysia was a natural on the balance bench, video to follow.  

** Kirk's first attempt on the bench, great effort!  Kirk's also warming up for his pull-up matrix tomorrow - good luck : -->

http://www.thefitnessexplorer.com/home/2011/3/8/workout-pull-up-matrix-iv-advanced.html