Workout: Tottenham Court Challenge

Warmup:

Fitness Explorer Warmup

Workout:

3 x 10 sec Driver Sprints

50 Bottom-to-Heel Squat - Box Jumps

50 Bear Crawls

50 Crab Walks

50 Crocodile Walks

50 Jump Pull-Ups

25 KB (kettlebell) Squat Clean & Press with KB push-up

50 Double Unders

Finisher:

5 Burpees (5 Push-Ups per burpee)

4 Burpees (4 Push-Ups per burpee)

3 Burpees (3 Push-Ups per burpee)

2 Burpees (2 Push-Ups per burpee)

1 Burpee (1 Push-Up per burpee)

3 x 30 sec Driver Sprints

See exercise FAQ for descriptions to some of the above