Workout: Walkout

Today's workout is actually a walkout.  Often over-looked for not being 'intense' enough.  But our bodies were designed for walking - it is an essential locomotive motor pattern not optional or required in times of danger.   Aim for 3-6 miles (5-10 km) a few times per week.

Here are some other benefits off the top of my head.

• It is low impact, therefore less stress on the joints (than say jogging);
• As it is a weight-bearing activity it improves bone density;
• It improves mood, and mental well-being by allowing you to take time away from day-to-day stresses;
• It improves circulation and has been shown to reduce the risk of cardiovascular diseases such as coronary heart disease and stroke by reducing blood fats;
• It means you are likely to sit-down on fewer occasions;
• It is a great recovery from an intense period of activity;
• You can save money (no car or public transport required);
• Easier to get your daily dose of Vitamin D with sun exposure.